do you go at 3.5 speed 10 incline for 1 full hour?
good girl!
is this on a treadmill or bike?
treadmill
No I've been on an in and out gym motto lately because I"m so busy and tired. If I push myself too much I won't go. Lately just 15 cardio 15 weights and out!
do you go at 3.5 speed 10 incline for 1 full hour?
ReplyDeletegood girl!
ReplyDeleteis this on a treadmill or bike?
ReplyDeletetreadmill
ReplyDeleteNo I've been on an in and out gym motto lately because I"m so busy and tired. If I push myself too much I won't go. Lately just 15 cardio 15 weights and out!
ReplyDelete