You're back on the tredmill? Are you doing any other cardio?
Do you walk , run or both? Can you post typical workout routine? Thanks
Ya I wasn't sweating on the elliptical feel like I get a better workout on the treadmill even tho I hate it...but instead of running consistently I alternate running with walking every 2 1/2 min...I'll still do the elliptical just gonna alternate
Thanks for the response. It's always interesting to see what other people do at the gym. You look great so the tips are very appreciated, :)
You're back on the tredmill? Are you doing any other cardio?
ReplyDeleteDo you walk , run or both? Can you post typical workout routine? Thanks
ReplyDeleteYa I wasn't sweating on the elliptical feel like I get a better workout on the treadmill even tho I hate it...but instead of running consistently I alternate running with walking every 2 1/2 min...I'll still do the elliptical just gonna alternate
ReplyDeleteThanks for the response. It's always interesting to see what other people do at the gym. You look great so the tips are very appreciated, :)
ReplyDelete